Dr. Yukiko Tanaka received her Ph.D. in Clinical Psychology from Kyoto University. She is an expert in mindfulness-based cognitive therapy (MBCT), which integrates mindfulness practices with cognitive therapy techniques. Dr. Tanaka focuses on treating depression and managing chronic pain through a holistic approach that emphasizes the mind-body connection. Her therapeutic style is compassionate and empathetic, aimed at helping clients achieve a balanced and fulfilling life. Dr. Tanaka also leads mindfulness and meditation workshops to promote mental well-being in her community.